A Persian physician with a much longer name, Abu Bakr Muhammad ibn Zakariya al-Razi, often shortened to Raziz, is credited with the earliest writings on fresh coffee beans. Between 850 and 922 AD. C. he produced more than 200 volumes of drugs during his lifetime. According to him, coffee is "dry and very good for the stomach.
Avicenna Bukhara, a Persian physician, and philosopher wrote that coffee "strengthens the limbs, cleanses the skin and dries up the dampness below, and gives a good smell to the whole body" two hundred years later, in the year 1000. Since those early discoveries, countless studies have been conducted on the health benefits of coffee. Although some of them have not stood the test of time, we currently know quite a bit about coffee's health and medical benefits.
Coffee has been shown to improve mental alertness and cognitive function, and it may even help protect against dementia. It is also a good source of antioxidants, which can help reduce inflammation and protect against some diseases. Coffee may also help reduce the risk of type 2 diabetes, and it has been linked to a lower risk of heart disease and stroke. So, there are plenty of good reasons to keep drinking coffee! Just be sure to enjoy it in moderation.
Fresh Coffee Beans Make You Fresh:
According to the National Coffee Association, a good cup of coffee should be freshly roasted. And science backs it up.
Drinking pre-ground coffee can cause oxidative stress and inflammation in the body because it contains more free radicals than freshly ground coffee. In other words, the benefits are directly related to the freshness of the fresh coffee beans.
In addition, freshly ground coffee tastes better and has a stronger aroma. Another perk of signing up for a monthly coffee subscription is Moriondo, which delivers freshly ground and roasted coffee beans straight to your cup.
Freshly Brewed Coffee is Full of Antioxidants:
Fresh coffee beans contain many antioxidants, which are important for good health because they prevent the inflammation of pollutants, chemicals, and oxidative cells that cause chronic diseases. In fact, coffee has more antioxidant activity than green tea and cocoa, and the roasting process produces hundreds of additional antioxidants.
Coffee is rich in antioxidants, which can help to prevent heart disease. Additionally, coffee contains trace amounts of magnesium, potassium, and B vitamins, which build up with every cup consumed. In fact, according to a study, coffee is the greatest source of antioxidants consumed in Western societies.
Fresh Coffee Beans are Healthy for the Brain:
Yes! That's great. Not only does coffee taste good, but it also improves the brain's resistance to neurodegenerative diseases. Various surveys have shown that regular coffee drinkers are less likely to develop dementia and Alzheimer's disease.
What's more, it can reduce your chances of getting Parkinson's disease by 32-80%. The effects of fresh coffee beans are partly explained by increased metabolic processes, significantly improving brain function. Caffeine, a stimulant found in fresh coffee beans, can help improve memory, alertness, mood, energy, and concentration.
Another study conducted by the Harvard School of Public Health showed that women who drank four to five cups of coffee a day were less likely to suffer from depression and more likely to be active and cheerful throughout the day. With all these benefits, having a coffee maker at work is a no-brainer for your next daily dose of cerebral bliss.
A Link Between Coffee and a Longer Life:
According to recent research, people who consume two to three cups of coffee a day, whether caffeinated or not, may have a lower risk of dying from specific diseases than those who do not.
The study followed more than 500,000 adults in 10 European countries for 16 years. Coffee drinkers' livers and circulatory systems appeared to be healthier and had lower levels of inflammation. According to a second study conducted in Spain with 20,000 participants, four cups of coffee daily led to a 64% reduction in the risk of premature death. The results of these investigations were confirmed by a review of 40 studies, including 3,852,651 patients and 450,256 causes of death.
Fresh coffee beans consumption was found to be negatively correlated with all-cause mortality, "regardless of age, overweight, alcohol consumption, smoking, and caffeine content of coffee." The review found that drinking coffee reduces the risk of developing and dying from cancer, heart disease, diabetes, or respiratory disease and prolongs life. Wow, coffee has a lot of power.
Conclusion:
Here in this article, we have shared some health benefits of fresh coffee beans. If you want to know those benefits, you can go through this article.