Headaches are symptoms of pain in the head and neck region. It may occur in the form of migraines, tension, and you can also suffer from headache as side effects of some medicines also. There is an increased risk of depression associated with them, and if they occur frequently, then you have to consult with physicians immediately. They can prescribe you some medicines at the initial state and if you feel the same problems then they will suggest you to do some MRI.
Causes of headaches
There are many factors which include stress, fatigue, deprivation of sleep, side effect of medication, effects of recreational drugs, infections that are viral in nature, common colds, head injury, or even a rapid ingestion of a cold beverage.
How to stop headaches
You need to identify which type of the headaches you have. Then you can start some medicinal treatment accordingly. Even if you practice some yoga then also you can get relief from minor headache and these physical exercises can also remove your stress.
Taking an OTC pain reliever can relieve the symptoms of pain, however you need to remember that the effects will not until one or two hours, so it’s advised you to take a medicine with water as soon as possible. These medicines could be ibuprofen, naproxen, acetaminophen, a nasal spray or aspirin. It is suggested to avoid taking overdoses of these medicines and consult with your doctor in this regard.
You should know your body better than others, and do not delay in seeking medical assistance if the case so requires. These might involve stiff necks, or trouble seeing, and walking. Nausea and vomiting are also causes of concern. If there’s a high fever or numbness and extreme weakness, dial for medical assistance right away.
Be very careful about your caffeine intake, a lot of people use it to make a headache go away, but too intake of caffeine can also become a cause of your headaches!
A few remedies for headaches
Using ginger: Ginger has long been known as a curative for headaches. It gives you instant relief because it helps in reducing inflammation of the blood vessels in your head. Also, the fact that it stimulates digestion helps to relieve nausea symptoms associated with migraines. All you need to do is mix equal parts of ginger juice and lime juice and drink the potion.
Peppermint oil scent: peppermint has a refreshing scent and you can also try and mix 3 drops of peppermint oil and 1 tablespoon of almond oil and massage lightly on temples and the nape of your neck. Lie down for a while and things ought to get much better.
Lavender oil: it has a beautiful scent, and will induce you to breathe deeply. Just put a few drops of lavender essential oil on a tissue and breathe in, or alternatively add the oil to two cups of boiling water and breathe in the steam, both methods work wonders.
A touch of cinnamon: cinnamon is a great spice to cure headaches. All you need to do is grind a few sticks of cinnamon to powder, add a tad bit of water to it to make a paste, and apply a bit of it to your temples.
Stretching: if your headache is mild, simple exercises to stretch the head and the neck region can regularize blood flow and reduce the intensity of the headache. Again, a word of caution this is for mild headaches, do not try acrobatics if you have a splitting headache.
So, it is suggested to consult with your doctor during this problem and they can prescribe you the right medicines for your headache.