Lately, it seems like everyone you know is having some sort of issue with back pain, does it not? From sitting in front of a computer...

Back pain affects countless individuals around the globe, significantly impacting their quality of life. In Australia, it is reported that up to 80% of individuals will suffer from back pain at some point. This common health issue can restrict mobility, interrupt routine activities, and lead to mental health challenges like anxiety and depression. Common causes of back pain can vary widely. Poor posture, because of hours spent sitting at a desk or bending improperly, can stra