Casually, with the advancement of technology people nowadays have almost forgotten to meditate as they remain busy with their day-to-day tasks. If you too stay busy or get easily distracted, you should try out meditating at least for 5 minutes every day. This form of mind focusing technique has been used by people since early ages. The benefits have always proven to be prominent and extraordinary. Meditation, a simple yet effective practice, can help you reconnect with your i